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Yoga Sutras of Patanjali, Book III · 31 of 55 · tr. Charles Johnston

Sutra 31

By perfectly concentrated Meditation on the centre of force in the channel called the 'tortoise-formed,' comes steadfastness. We are concerned now with the centre of nervous or psychical force below the cavity of the throat, in the chest, in which is felt the sensation of fear; the centre, the disturbance of which sets the heart beating miserably with dread, or which produces that sense of terror through which the heart is said to stand still. When the truth concerning fear is thoroughly mastered, through spiritual insight into the immortal, fearless life, then this force is perfectly controlled; there is no more fear, just as, through the control of the psychic power which works through the nerve-centre in the throat, there comes a cessation of 'hunger and thirst.' Thereafter, these forces, or their spiritual prototypes, are turned to the building of the spiritual man. Always, it must be remembered, the victory is first a spiritual one; only later does it bring control of the bodily powers.
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Themes
Gnosis Direct Knowledgesoteriology

Salvation through direct experiential knowledge of the divine nature, not through faith, ritual, or moral works alone.

The passage explicitly states that mastery over fear comes through 'spiritual insight into the immortal', which is the core definition of direct knowledge as liberation.

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Meditationpraxis

Disciplined inward attention — sitting, focused, or open-awareness practice — as a stand-alone term that umbrellas active_contemplation, inner_silence, and dhyana-style sitting.

The passage centrally defines the practice as 'perfectly concentrated Meditation' on a specific center of force.

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Related passages · 4 parallels
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Which meaneth that just as things that have no substantial Being 490 490 i. e. The material things (cf. Myst. Theol. I.). This is the ordinary meaning of the phrase in D. are transcended by things that have such Being, together with…”
Shared concept: Meditation — Disciplined inward attention — sitting, focused, or open-awareness practice — as a stand-alone term that umbrellas active_contemplation, inner_silence, and dhyana-style sitting. (derived)
christian_mysticism|Pseudo-Dionysius: The Divine Names|Chapter 1, Section 1n
82 ἐν θειοτέρᾳ μιμήσει τῶν ὑπερουρανίων νοῶν—i. e. the angels. 83 Luke xx. 36 84 Meditation leads on to Contemplation; and the higher kind of Contemplation is performed by the Via Negativa. 85 i.e. The Angels. I have throughout trans…”
Shared concept: Meditation — Disciplined inward attention — sitting, focused, or open-awareness practice — as a stand-alone term that umbrellas active_contemplation, inner_silence, and dhyana-style sitting. (derived)