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Yoga Sutras of Patanjali, Book I · 34 of 51 · tr. Charles Johnston

Sutra 34

Or peace may be reached by the even sending forth and control of the life-breath. Here again we may look for a double meaning: first, that even and quiet breathing which is a part of the victory over bodily restlessness; then the even and quiet tenor of life, without harsh or dissonant impulses, which brings stillness to the heart.
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Themes
Body As Obstacleanthropology

The material body viewed as a prison, tomb, or source of error that hinders spiritual knowledge and return.

The passage explicitly links bodily restlessness to the need for control over the life-breath.

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Inner Silencepraxis

The practice of stilling the mind and speech to open receptivity to divine knowledge or presence.

The passage directly links stillness to the heart and the even tenor of life as a means to peace.

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Meditationpraxis

Disciplined inward attention — sitting, focused, or open-awareness practice — as a stand-alone term that umbrellas active_contemplation, inner_silence, and dhyana-style sitting.

The practice of even breathing is presented as a disciplined inward attention technique for achieving peace.

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